Racing in the heat? Learn how to stay cool, hydrated, and strong with this triathlon heat survival guide. From pre-race hydration strategies to in-race cooling techniques, we cover everything you need to know. Plus, discover how sweat testing and metabolic assessments with Coach Chet can help personalize your plan for peak performance on race day.

Why swim in sets, not just laps? Because smart training isn’t about time — it’s about targeted adaptation. Sets help build endurance, strength, and technique with purpose. Recovery isn’t a break — it’s where progress happens. Water magnifies every movement, so efficiency matters more than effort. Triathletes juggle three sports, so every swim session must count. Don’t just swim to get tired. Swim to get better.

Training Your Body to Burn More Fat is a Game-Changer for Endurance Athletes As endurance athletes, we’re constantly looking for ways to...

Want to go faster & get stronger in endurance sports (swim, bike, or run)? Here's a quick breakdown of what affects your performance.

An endurance athlete's body is a machine that relies on the proper fuel. A rock sound fueling strategy is important for peak performance!

There are two main reasons triathletes and endurance athletes should strength train: injury prevention and improved performance.

My love for competitive sports started early in life & extended throughout my career in the Navy. I'm an active endurance athlete & coach.

Throughout history, arches have been used to span obstacles and support heavy loads, standing as a testament to both strength and...