HOW COACHING WORKS
At Keystone Endurance, coaching is structured to remove uncertainty and decision fatigue from the training process.
Every athlete is coached individually, with training built around their goals, timeline, and real-world constraints. Rather than following generic plans or self-directing training, athletes receive clear structure and professional guidance so they can focus on execution — not deciding what the work should be.
Training, recovery, and race preparation are continuously adjusted as fitness, schedules, and priorities evolve. Whether preparing for a single priority race or managing a full season, the objective remains the same: confident execution, purposeful training, and preparation that supports both near-term performance and long-term progress.
Performance Coaching
Ongoing Year-Round
What's Included
Designed for athletes who want ongoing, year-round coaching and accountability. This model removes the burden of training decisions from the athlete and provides consistent guidance as life, fitness, and race schedules evolve. Training adapts to support multiple races across a season while maintaining long-term progression, making it ideal for busy athletes who want to train consistently without self-coaching.
1 to 1 Personalized Coaching & Accountability
Fully Personalized Training Plan & Threshold Testing
Adaptive Training-Work, Family, Travel, & Life
Unlimited Race Planning
All Training Decisions Handled by Coach
On-going Training Review and Feedback
Coach-Managed Volume, Intensity, and Recovery
Structured Builds, Peaks, Tapers, and Recovery
Long Term Athlete Development Focus
General Nutrition and Fueling Guidance
Mindset and Consistency Support
Regular Coach Communication
Monthly Check-In or Group Coaching Calls
Sustainable Progress Without Anchoring to a Single Event
And More!
Race Specific Coaching
Focused Race Prep
What's Included
Designed for athletes preparing for a single priority race. This coaching centers training, recovery, pacing, and fueling decisions around the specific demands of your event. The process is fully managed so you can train with confidence knowing every controllable detail has been considered. Training is structured to ensure athletes arrive as prepared as possible for race day.
Coaching for 1 Priority Race
Fully Individualized Race-Specific Plan
Discipline-Focused Training (Run, Swim/Bike/Run)
Targeted Strength & Mobility Work
Long-Range Race Prep Planning
Coach Managed Volume & Intensity
Fatigue, Recovery, & Stress Management
Ongoing Training Review & Feedback
Complete Metabolic Performance Assessment
Individualized Metabolic Training Zones
Calculated Race Fueling Strategy
Calculated Race Pacing & Execution Guidance
Virtual Training Sessions
Unlimited Athlete Communication
Private Bi-Weekly 1:1 Video Calls
Custom 1-to-1 Coaching
Join our bespoke 1-on-1 athlete training program, starting with a personal consultation to discuss your training needs, race goals, and the level of guidance, testing, and monitoring you desire. We’ll create a customized training plan tailored to your unique requirements and goals, with pricing that reflects the specifics of your plan. Enjoy dedicated personal time with your coach, ensuring you receive the individual attention and support you need to succeed. Additionally, you'll gain full access to our exclusive Keystone Krew Community.
Premium 1-to-1 Coaching $299/Month
Our Premium Plan offers comprehensive support, covering every aspect of your training journey including physical conditioning, nutritional knowledge and mental strategies. This plan includes personalized guidance from Coach Chet, a tailored training subscription, private bi-weekly calls, performance tracking and review, constructive feedback, and unlimited contact with your coach! Additionally, you'll be a member of our exclusive Keystone Krew Community where you will have access to monthly group training calls, the coach's Q&A forum, periodic virtual training events, educational blogs and newsletters, private Facebook group, and so much more!
Standard 1-to-1 Coaching
149$Every month+$149 One-Time Set Up FeeDesigned for performance-driven athletes and newcomers seeking targeted conditioning. Achieve peak performance with personalized training, support, and expert guidance.- Basic Training Peaks Account
- Bespoke Training Plan (Quarterly Adjustments)
- Strength/Mobility & Injury Prevention
- Mindset & Positive Self-Talk
- Active Recovery Training
- Blog
- Online Training Videos
- Best Value
Premier 1-to-1 Coaching
395$Every month+$149 One-Time Set Up FeeDesigned for the performance-oriented athlete seeking comprehensive support, analysis, and unlimited contact with their coach, this plan goes far beyond physical training.- Full Training Peaks Account
- Bespoke Training Plan
- Strength/Mobility & Injury Prevention
- Mindset & Positive Self-Talk
- Active Recovery Training
- Blogs
- Online Training Videos
Advanced 1-to-1 Coaching
295$Every month+$149 One-Time Set Up FeeA scalable training plan covering physical training, strength, mobility, recovery, rest, mindset, and nutrition. Includes coach access, group calls, sessions, and full Keystone Endurance access.- Basic Training Peaks Account
- Bespoke Training Plan (Monthly Adjustments)
- Strength/Mobility & Injury Prevention
- Mindset & Positive Self-Talk
- Active Recovery Training
- Blogs
- Online Training Videos
COACH ASSISTED TRAINING PLANS
COACH ASSISTED TRAINING PLANS
POWERED BY
Coach Assisted Training Plans include membership to our Keystone Krew Community where you can participate in training calls, the coach's Q&A forum, educational blogs & newsletters, our private Facebook group and so much more!
Designed for goal-oriented, performance-driven athletes and newcomers seeking targeted conditioning. Achieve peak performance with personalized training, community support, and expert guidance for lasting results.
TriDot Lifestyles Plan
For the beginner or athlete looking to build fitness or maintain training while participating in short-course racing. Plan includes 1 short-course race, AI powered training and subscription with app setup assistance provided by Coach Chester Dilday, and all the perks of the Keystone Krew Community!
TriDot Lifestyles Plan $14.99/Month
TriDot Essentials Plan $39/Month
Perfect for the intermediate or budget conscious athlete who prefers to train on their own, but enjoys being part of the team! This plan includes up to 3 races, AI powered training and subscription with app setup assistance provided by Coach Chester Dilday. Additionally, you'll be a member of our exclusive Keystone Krew Community where you will have access to monthly group training calls, the coach's Q&A forum, educational blogs and newsletters, private Facebook group, and so much more!
TriDot Complete Plan $99/Month
Designed for the intermediate to competitive athlete who thrives on individual training but craves the camaraderie and support of a dedicated community. Plan includes unlimited races, AI powered training and subscription with app setup assistance provided by Coach Chester Dilday. You will connect with fellow athletes through our vibrant Keystone Krew Community gaining access to monthly group training calls, the coach's Q&A forum, educational blogs and newsletters, private Facebook group, and more!
Keystone Coaching
Private performance coaching for endurance athletes who don't have time to self-coach.
TriDot Essentials Plan
Perfect for the intermediate or budget conscious athlete who prefers to train on their own, but enjoys being part of the team! This plan includes up to 3 races, AI powered training and subscription with app setup assistance provided by Coach Chester Dilday. Additionally, you'll be a member of our exclusive Keystone Krew Community where you will have access to monthly group training calls, the coach's Q&A forum, educational blogs and newsletters, private Facebook group, and so much more!
